Name: Pan-Seared Salmon with Chili-Lime Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Green beans; 1 tsp Chili oil; 1 tbsp Lime juice; 1 tsp Soy sauce; 1 tsp Maple syrup; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Chili-Lime Sauce

Pan-seared salmon fillet glazed with a zesty chili-lime sauce, served alongside crisp-tender steamed green beans for a vibrant and nutrient-dense dinner.

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NUTRITION

Protein

43.8g

Fat

36.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Green beans

1 tsp Chili oil

1 tbsp Lime juice

1 tsp Soy sauce

1 tsp Maple syrup

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the chili oil, lime juice, soy sauce, and maple syrup until well combined.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust develops.
6
Flip the salmon and pour the chili-lime sauce into the skillet, letting it simmer and reduce for 3 minutes to glaze the fish.
7
Serve the salmon immediately with the steamed green beans, spooning the remaining pan glaze over the top.