Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta cheese.

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NUTRITION

494kcal
Protein
42.7g
Fat
33g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4.2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate, finishing the dish with a sprinkle of crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta cheese.

NUTRITION

494kcal
Protein
42.7g
Fat
33g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4.2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate, finishing the dish with a sprinkle of crumbled feta cheese.