NUTRITION

SERVINGS

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and keep warm.

• 2

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

• 5

  Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.

• 6

  Remove the salmon from the pan and let it rest while you sauté the vegetables.

• 7

  In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 8

  Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.

• 9

  Serve the crispy salmon over the brown rice with the garlic green beans on the side.

• 10

  Finish the entire dish with a fresh squeeze of lemon juice.