Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and oven-roasted broccoli with a touch of toasted garlic.

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NUTRITION

518kcal
Protein
53.5g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups fresh broccoli florets

1 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon garlic powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing to keep it juicy.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and oven-roasted broccoli with a touch of toasted garlic.

NUTRITION

518kcal
Protein
53.5g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups fresh broccoli florets

1 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon garlic powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing to keep it juicy.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.