Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-protein flour tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crisp oven-baked tortilla topped with smoky BBQ chicken, sharp red onions, and melted mozzarella for a savory, high-protein bite.

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NUTRITION

Protein

53.6g

Fat

14.5g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

1 large high-protein flour tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the high-protein tortilla on a parchment-lined baking sheet.
2
In a small mixing bowl, combine the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, oregano, sea salt, and black pepper.
3
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
4
Distribute the seasoned chicken and the thinly sliced red onions evenly across the pizza.
5
Top the pizza with the shredded mozzarella cheese.
6
Bake in the center of the oven for 8 to 10 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.