Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 0.5 tsp lemon juice; 0.5 tsp fresh dill; 0.25 cup red onion; 0.25 cup cucumber; 1 tbsp capers; 1 tsp everything bagel seasoning; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel layered with a zesty herb-yogurt spread and silky smoked salmon, topped with crisp cucumbers and savory everything seasoning.

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NUTRITION

Protein

55.7g

Fat

9.5g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

0.5 tsp lemon juice

0.5 tsp fresh dill

0.25 cup red onion

0.25 cup cucumber

1 tbsp capers

1 tsp everything bagel seasoning

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, lemon juice, fresh dill, and black pepper, stirring until the mixture is smooth and creamy.
3
Spread the yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Drape the smoked salmon slices over the yogurt spread, folding them slightly for texture.
5
Top the salmon with thinly sliced red onion, sliced cucumber, and capers.
6
Finish by sprinkling the everything bagel seasoning over the top and serve immediately.