Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 0.25 cup Unsweetened almond milk; 1 tbsp Monk fruit sweetener; 1 tbsp Almond butter; 1 tbsp Ground flaxseed; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A fluffy chocolate cake steamed in a mug, featuring a molten almond butter center and rich cocoa for a velvety breakfast treat.

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NUTRITION

Protein

58.2g

Fat

18.7g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

0.25 cup Unsweetened almond milk

1 tbsp Monk fruit sweetener

1 tbsp Almond butter

1 tbsp Ground flaxseed

0.25 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, baking powder, monk fruit, ground flaxseed, and sea salt.
2
Add the egg, Greek yogurt, and almond milk, stirring until the batter is smooth and consistent.
3
Spoon the almond butter into the center of the batter, pressing it down so it is fully submerged.
4
Microwave on high for 75 to 90 seconds until the cake is puffed and the edges are firm.
5
Let the mug cake sit for one minute to finish setting before serving.