Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Unsweetened almond milk; 1 tbsp Creamy almond butter; 1 tsp Dark chocolate chips; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake steamed in a mug and topped with a velvety almond butter drizzle for a rich, satisfying bite.

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NUTRITION

Protein

52.5g

Fat

13.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Unsweetened almond milk

1 tbsp Creamy almond butter

1 tsp Dark chocolate chips

0.25 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips to ensure even distribution throughout the batter.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is just set to the touch.
5
Let the cake cool for one minute before drizzling with the creamy almond butter and enjoying while warm.