High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein crust topped with tender chicken and tangy BBQ sauce, finished with crisp red onions for a sweet and savory crunch.

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NUTRITION

484kcal
Protein
53.7g
Fat
10.0g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup all-purpose flour

0.25 cup plain nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the all-purpose flour, Greek yogurt, baking powder, sea salt, and garlic powder.

  • 3

    Mix until a dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Roll the dough into a 7-inch circle and place it on the prepared baking sheet.

  • 5

    Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.

  • 6

    Top with the shredded cooked chicken breast, part-skim mozzarella cheese, and thinly sliced red onion.

  • 7

    Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.

  • 8

    Remove from the oven and garnish with fresh chopped cilantro before slicing.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein crust topped with tender chicken and tangy BBQ sauce, finished with crisp red onions for a sweet and savory crunch.

NUTRITION

484kcal
Protein
53.7g
Fat
10.0g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup all-purpose flour

0.25 cup plain nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the all-purpose flour, Greek yogurt, baking powder, sea salt, and garlic powder.

  • 3

    Mix until a dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Roll the dough into a 7-inch circle and place it on the prepared baking sheet.

  • 5

    Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.

  • 6

    Top with the shredded cooked chicken breast, part-skim mozzarella cheese, and thinly sliced red onion.

  • 7

    Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.

  • 8

    Remove from the oven and garnish with fresh chopped cilantro before slicing.