NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

1 oz prosciutto

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half vertically.

• 3

  Place the sprouts on the baking sheet and toss with extra virgin olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the sprouts in a single layer and roast for 20 to 25 minutes, tossing once halfway through, until they are tender and the edges are charred.

• 5

  While the sprouts roast, season the chicken breast lightly and sear in a hot skillet over medium-high heat for 6 to 8 minutes per side until fully cooked.

• 6

  In the final 5 minutes of roasting the sprouts, tear the prosciutto into small pieces and scatter them over the baking sheet to crisp up.

• 7

  Slice the chicken breast and serve it alongside the roasted Brussels sprouts and crispy prosciutto.

• 8

  Drizzle the entire plate with the balsamic glaze just before serving.