Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and bell peppers, finished with creamy avocado.

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NUTRITION

397kcal
Protein
35.2g
Fat
24.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and scrambled into the sausage and greens.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and bell peppers, finished with creamy avocado.

NUTRITION

397kcal
Protein
35.2g
Fat
24.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and scrambled into the sausage and greens.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.