Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

389kcal
Protein
42.6g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, salt, and pepper in a small bowl and marinate the chicken breast for 10 minutes.

  • 2

    Heat the olive oil in a grill pan over medium-high heat until shimmering.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

389kcal
Protein
42.6g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, salt, and pepper in a small bowl and marinate the chicken breast for 10 minutes.

  • 2

    Heat the olive oil in a grill pan over medium-high heat until shimmering.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.