NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions or use pre-cooked rice.

• 2

  Thinly slice the flank steak against the grain into bite-sized strips.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the beef strips to the pan and season with sea salt and black pepper.

• 5

  Sear the beef until browned, about 3-4 minutes, then remove from the pan and set aside.

• 6

  In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.

• 7

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 8

  Return the beef to the pan and pour in the coconut aminos, tossing everything to coat evenly.

• 9

  Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.