NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Lemon juice

0.25 tsp Lemon zest

1.5 cup Green beans

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper.

• 2

  Pat the catfish fillets completely dry with a paper towel and coat both sides generously with the prepared Cajun spice blend.

• 3

  In a separate small ramekin, whisk together the avocado oil mayonnaise, lemon juice, and lemon zest to create the aioli.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Carefully place the catfish fillets in the hot skillet and sear for 3 to 4 minutes per side until a dark crust forms and the fish flakes easily with a fork.

• 6

  While the fish is searing, steam the green beans until they are bright green and reach a crisp-tender texture.

• 7

  Plate the blackened catfish immediately alongside the steamed green beans and top with a dollop of the lemon aioli.