NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.5 cup Mango

0.5 cup Cucumber

0.25 cup Edamame

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside to cool slightly.

• 2

  Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp chef's knife.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.

• 4

  Gently fold the cubed tuna into the marinade along with the sea salt and black pepper, then refrigerate for 10 minutes.

• 5

  While the tuna marinates, dice the fresh mango, slice the cucumber into half-moons, and pit the avocado.

• 6

  Place the cooked brown rice in the base of a shallow bowl and arrange the marinated tuna, mango, cucumber, shelled edamame, and avocado on top.

• 7

  Finish the bowl by garnishing with thinly sliced green onions and toasted sesame seeds before serving immediately.