NUTRITION

SERVINGS

INGREDIENTS

2.5 oz ground turkey (93% lean)

0.75 cup egg whites

1 large egg

1 whole high-protein tortilla

0.25 whole avocado

1 cup fresh spinach

0.25 cup roma tomato

1 tbsp red onion

1 tbsp fresh cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small bowl, combine diced roma tomato, red onion, cilantro, and lime juice to create the salsa fresca then set aside.

• 2

  Heat a non-stick skillet over medium heat and cook the ground turkey with garlic powder, sea salt, and black pepper until browned and cooked through.

• 3

  In a separate bowl, whisk together the egg whites and the whole egg, then pour the mixture into the skillet with the turkey.

• 4

  Add the fresh spinach to the skillet and scramble everything together until the eggs are set and the spinach is wilted.

• 5

  Warm the high-protein tortilla in a dry pan or over an open flame for a few seconds on each side until pliable.

• 6

  Place the egg and turkey mixture in the center of the tortilla, then top with sliced avocado and the prepared salsa fresca.

• 7

  Fold in the sides of the tortilla and roll tightly to form a burrito before serving immediately.