Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, finished with a dash of cracked black pepper for a satisfying, protein-packed start.

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NUTRITION

407kcal
Protein
34.3g
Fat
26g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.75 ounces Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently scramble the eggs with a spatula, folding frequently until they are just set and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, finished with a dash of cracked black pepper for a satisfying, protein-packed start.

NUTRITION

407kcal
Protein
34.3g
Fat
26g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.75 ounces Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently scramble the eggs with a spatula, folding frequently until they are just set and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.