Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of zesty lemon.

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NUTRITION

511kcal
Protein
39.3g
Fat
25.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Scrub and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potatoes and mash them with the Greek yogurt and a pinch of sea salt until smooth.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until golden.

  • 5

    Remove the salmon and add the remaining oil to the same skillet, then sauté the green beans and minced garlic until they are bright green and crisp-tender.

  • 6

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of zesty lemon.

NUTRITION

511kcal
Protein
39.3g
Fat
25.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Scrub and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potatoes and mash them with the Greek yogurt and a pinch of sea salt until smooth.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until golden.

  • 5

    Remove the salmon and add the remaining oil to the same skillet, then sauté the green beans and minced garlic until they are bright green and crisp-tender.

  • 6

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.