Name: Peanut Butter Yogurt Bowl with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 2 tbsp Natural Peanut Butter; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Seeds; 0.25 tsp Ground Cinnamon; 0.5 tsp Vanilla Extract

Peanut Butter Yogurt Bowl with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Yogurt Bowl with Blueberries

Creamy Greek yogurt swirled with silky peanut butter and topped with fresh blueberries and nutty hemp seeds for a protein-packed start.

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NUTRITION

Protein

46.2g

Fat

21.1g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 tbsp Natural Peanut Butter

0.5 cup Fresh Blueberries

1 tbsp Hemp Seeds

0.25 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a medium serving bowl.
2
Add the vanilla extract and ground cinnamon to the yogurt, stirring well until the mixture is fragrant and evenly combined.
3
Drizzle the natural peanut butter over the top of the yogurt and use the tip of a spoon to create a marbled swirl throughout the bowl.
4
Wash and dry the fresh blueberries, then scatter them over the yogurt base.
5
Finish by sprinkling the hemp seeds over the top for a satisfying crunch and an extra boost of plant-based protein.