NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Yellow onion

0.5 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat, add the onions, and cook for 15-20 minutes until soft and deeply golden.

• 3

  While onions cook, shape the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

• 4

  Heat a cast-iron skillet or grill over medium-high heat and sear the patty for 4-5 minutes per side until it reaches your preferred level of doneness.

• 5

  Lightly toast the sprouted grain bun in the skillet or a toaster until the edges are golden brown.

• 6

  Spread Dijon mustard on the bottom bun, then layer with the butter lettuce, tomato slice, beef patty, and a generous heap of caramelized onions.