NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

2 large Eggs

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Bell pepper

0.25 cup Red onion

2 tbsp Fresh salsa

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced bell pepper, and red onion to the skillet, seasoning with sea salt, black pepper, and garlic powder.

• 3

  Sauté the mixture until the turkey is fully browned and the vegetables are tender, approximately 6-8 minutes.

• 4

  Push the turkey and vegetable mixture to one side of the pan and crack the eggs into the empty space.

• 5

  Scramble the eggs until they are just set and fluffy, then fold them into the turkey mixture.

• 6

  Stir in the black beans and cook for another minute until they are heated through.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 8

  Spoon the filling into the center of the tortilla, top with the fresh salsa, and fold in the sides to roll it into a tight burrito.