Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Extra Virgin Olive Oil; 0.33 Avocado; 1 tbsp Pumpkin Seeds

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a crunch of toasted pumpkin seeds.

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NUTRITION

Protein

32.5g

Fat

43.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

0.33 Avocado

1 tbsp Pumpkin Seeds

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PREPARATION

1
Season chicken with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and cook chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
3
Steam broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
4
Place pre-cooked quinoa in a serving bowl and top with the sliced grilled chicken and steamed broccoli.
5
Garnish the bowl with sliced avocado and toasted pumpkin seeds.
6
Drizzle with extra virgin olive oil and a squeeze of fresh lemon juice before serving.