Name: Whey Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein; 0.33 cup oat flour; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup fresh blueberries; 1 tsp coconut oil; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whey Protein Pancakes with Berries

Griddled pancakes made with vanilla whey and oat flour, topped with a vibrant burst of fresh berries and a drizzle of creamy almond butter.

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NUTRITION

Protein

53.4g

Fat

17g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein

0.33 cup oat flour

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp almond butter

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PREPARATION

1
In a medium bowl, whisk together the vanilla whey protein, oat flour, baking powder, ground cinnamon, and sea salt.
2
Stir in the egg whites and non-fat Greek yogurt until a smooth, thick batter forms.
3
Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour the batter into the skillet to form three small pancakes and cook until bubbles form on the surface.
5
Flip carefully and cook for another 1-2 minutes until golden brown and firm to the touch.
6
Plate the pancakes and top with fresh blueberries and a drizzle of almond butter.