NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Oat flour

1 large Egg

2 tbsp Plain non-fat Greek yogurt

0.5 tsp Baking powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 tbsp Pure maple syrup

PREPARATION

• 1

  In a small bowl, whisk together the buttermilk, garlic powder, paprika, sea salt, and black pepper to create the marinade.

• 2

  Slice the chicken breast into thick strips, submerge them in the buttermilk mixture, and marinate for at least 20 minutes in the refrigerator.

• 3

  Preheat your air fryer to 400°F and lightly coat the basket with the avocado oil.

• 4

  Remove the chicken from the marinade, dredge lightly in one tablespoon of the oat flour, and air fry for 10-12 minutes until the exterior is golden and crispy.

• 5

  While the chicken is cooking, whisk the egg, Greek yogurt, remaining oat flour, and baking powder in a bowl until a smooth batter forms.

• 6

  Pour the batter into a preheated waffle iron and cook until the waffle is firm and golden brown.

• 7

  Place the crispy chicken strips on top of the warm waffle and serve immediately with a drizzle of pure maple syrup.