NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

1.5 cup Broccoli florets

0 tsp Extra virgin olive oil

1 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Toasted sesame oil

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside 0.5 cup of the cooked grains.

• 2

  Mince the garlic cloves and finely grate the fresh ginger.

• 3

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

• 5

  Season the turkey with sea salt and black pepper, and cook until browned and fully cooked through, about 5 to 7 minutes.

• 6

  Add the minced garlic and grated ginger to the turkey, sautéing for 1 minute until fragrant.

• 7

  Toss in the broccoli florets along with a tablespoon of water, then cover the pan with a lid for 2 to 3 minutes to steam the broccoli until tender-crisp.

• 8

  Remove the lid and stir in the tamari and toasted sesame oil, tossing everything together to ensure the turkey and broccoli are well coated.

• 9

  Place the warm jasmine rice into a bowl and top with the savory turkey and broccoli mixture.