NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken andouille sausage

1.5 cup Cauliflower rice

0.13 cup Cooked brown rice

0 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a medium bowl, toss the cauliflower rice with half of the olive oil, sea salt, and black pepper until evenly coated.

• 3

  Spread the cauliflower rice across the baking sheet in a thin layer and roast for 15-18 minutes until the edges are golden and slightly crispy.

• 4

  While the cauliflower roasts, heat the remaining olive oil in a large cast-iron skillet over medium-high heat.

• 5

  Add the sliced chicken andouille sausage to the skillet and sear for 3-4 minutes per side until deeply browned.

• 6

  Stir in the diced red onion and bell pepper, sautéing for another 5 minutes until the vegetables are tender-crisp.

• 7

  Incorporate the cooked brown rice, roasted cauliflower rice, and Cajun seasoning into the skillet, stirring constantly to combine.

• 8

  Cook for an additional 2-3 minutes to allow the flavors to meld and ensure the rice is heated through.

• 9

  Remove from heat and garnish with freshly chopped parsley before serving warm.