Berry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia seeds and protein-rich Greek yogurt layered with vibrant, juicy berries and nutty hemp hearts for a refreshing and satisfying start to your day.

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NUTRITION

412kcal
Protein
49.5g
Fat
13.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup non-fat Greek yogurt

1 tsp vanilla extract

1 tsp maple syrup

1 cup mixed berries

1 tbsp hemp hearts

0.13 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, maple syrup, and ground cinnamon until well combined.

  • 2

    Let the mixture sit for 10 minutes, then whisk again to prevent clumping before refrigerating for at least 2 hours or overnight.

  • 3

    Once the chia mixture has thickened into a pudding, gently fold in the non-fat Greek yogurt until the texture is smooth and creamy.

  • 4

    In a glass or jar, layer half of the chia-yogurt mixture followed by half of the mixed berries and half of the hemp hearts.

  • 5

    Repeat the layers with the remaining ingredients and serve immediately while the berries are fresh and cold.

Berry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia seeds and protein-rich Greek yogurt layered with vibrant, juicy berries and nutty hemp hearts for a refreshing and satisfying start to your day.

NUTRITION

412kcal
Protein
49.5g
Fat
13.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup non-fat Greek yogurt

1 tsp vanilla extract

1 tsp maple syrup

1 cup mixed berries

1 tbsp hemp hearts

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, maple syrup, and ground cinnamon until well combined.

  • 2

    Let the mixture sit for 10 minutes, then whisk again to prevent clumping before refrigerating for at least 2 hours or overnight.

  • 3

    Once the chia mixture has thickened into a pudding, gently fold in the non-fat Greek yogurt until the texture is smooth and creamy.

  • 4

    In a glass or jar, layer half of the chia-yogurt mixture followed by half of the mixed berries and half of the hemp hearts.

  • 5

    Repeat the layers with the remaining ingredients and serve immediately while the berries are fresh and cold.