Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 1 tbsp Pecans; 1 stalk Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill; 2 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Flaked canned chicken tossed in a creamy yogurt dressing with crisp celery, juicy grapes, and buttery pecans for a satisfying crunch.

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NUTRITION

Protein

56.8g

Fat

21.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

1 tbsp Pecans

1 stalk Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

2 cup Mixed baby greens

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PREPARATION

1
Drain the canned chicken thoroughly and place it in a medium mixing bowl, flaking it with a fork until no large chunks remain.
2
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, dried dill, sea salt, and black pepper until the dressing is smooth.
3
Add the diced celery, minced red onion, halved grapes, and chopped pecans to the bowl with the chicken.
4
Pour the dressing over the chicken mixture and fold gently with a spatula until everything is evenly coated.
5
Serve the chicken salad immediately over a bed of fresh mixed baby greens or chill in the refrigerator for 30 minutes to allow the flavors to meld.