Name: Canned Chicken & Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned chicken breast; 0.25 cup black beans; 2 whole corn tostada shells; 0.25 whole avocado; 1 tbsp nonfat Greek yogurt; 2 tbsp salsa verde; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Canned Chicken & Black Bean Tostadas

Toasted corn tostadas layered with seasoned chicken and mashed black beans, finished with a vibrant lime-infused salsa and creamy avocado.

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NUTRITION

Protein

36.5g

Fat

15.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz canned chicken breast

0.25 cup black beans

2 whole corn tostada shells

0.25 whole avocado

1 tbsp nonfat Greek yogurt

2 tbsp salsa verde

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a small bowl.
2
Use a fork to shred the chicken into smaller, bite-sized pieces.
3
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the chicken is evenly coated.
4
In a separate small bowl, lightly mash the black beans with a splash of water to create a spreadable consistency.
5
Place the corn tostada shells on a clean surface or warm them in a dry skillet for 30 seconds per side for extra crunch.
6
Spread the mashed black beans evenly across the two tostada shells.
7
Layer the seasoned chicken on top of the bean base.
8
Top each tostada with a dollop of nonfat Greek yogurt, salsa verde, and sliced avocado.
9
Garnish with fresh cilantro and a squeeze of lime juice before serving.