Name: Whipped Cottage Cheese with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cottage cheese; 0.25 cup nonfat Greek yogurt; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 1 tsp honey; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Cottage Cheese with Berries

Creamy whipped cottage cheese blended with vanilla and topped with vibrant, juicy berries and nutty hemp hearts for a protein-packed start to your day.

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NUTRITION

Protein

35.5g

Fat

9.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cottage cheese

0.25 cup nonfat Greek yogurt

0.5 cup fresh raspberries

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tbsp sliced almonds

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Place the cottage cheese, Greek yogurt, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 30 to 60 seconds until the mixture is completely smooth and airy with no visible curds.
3
Transfer the whipped mixture into a serving bowl.
4
Top the bowl with fresh raspberries and blueberries.
5
Sprinkle the hemp hearts, sliced almonds, and ground cinnamon evenly over the top.
6
Drizzle with honey and serve immediately while chilled.