Name: Cucumber Tuna Salad Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Nonfat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 0.25 cup Red onion; 0.25 cup Celery; 1 tbsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large English cucumber; 0.25 whole Avocado; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cucumber Tuna Salad Boats

Chilled English cucumber halves loaded with a creamy tuna salad and zesty capers for a crisp and refreshing bite.

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NUTRITION

Protein

42.7g

Fat

20.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

0.25 cup Red onion

0.25 cup Celery

1 tbsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large English cucumber

0.25 whole Avocado

1 tsp Fresh dill

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PREPARATION

1
Slice the English cucumber in half lengthwise and use a spoon to scoop out the seeds, creating a hollow boat shape.
2
In a medium mixing bowl, combine the drained tuna, Greek yogurt, avocado oil mayonnaise, and Dijon mustard until smooth.
3
Fold in the diced red onion, celery, capers, sea salt, and black pepper, mixing until well incorporated.
4
Divide the tuna mixture evenly among the cucumber boats, pressing down slightly to pack it in.
5
Top the boats with thin slices of avocado and a sprinkle of fresh dill before serving.