Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a golden crunch.

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NUTRITION

391kcal
Protein
33.7g
Fat
15.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

120g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Reduce the heat to medium-low and pour in the liquid egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a golden crunch.

NUTRITION

391kcal
Protein
33.7g
Fat
15.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

120g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Reduce the heat to medium-low and pour in the liquid egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.