Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Chicken Breast; 0.67 cup cooked Quinoa; 1.6 cups steamed Broccoli; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of charred lemon.

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NUTRITION

Protein

43.5g

Fat

14.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.67 cup cooked Quinoa

1.6 cups steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and rub with one teaspoon of olive oil, dried oregano, sea salt, and black pepper.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
6
In a small bowl, whisk the remaining teaspoon of olive oil with the lemon juice.
7
Fluff the quinoa with a fork and place it in a bowl, then top with the sliced grilled chicken and steamed broccoli.
8
Drizzle the lemon-oil dressing over the entire dish and serve immediately.