Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

402kcal
Protein
35.4g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage crumbles

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/4 medium avocado

1 slice sprouted grain bread

1 tbsp diced red onion

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

402kcal
Protein
35.4g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage crumbles

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/4 medium avocado

1 slice sprouted grain bread

1 tbsp diced red onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices.