Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced; 1 tbsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44g

Fat

28.5g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
While the cauliflower is steaming, mince the garlic cloves and set aside.
3
Drain the cauliflower thoroughly and transfer to a bowl; mash with the ghee, minced garlic, and a pinch of salt until creamy.
4
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4 to 5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
8
Plate the salmon over a bed of the garlic mashed cauliflower with the asparagus on the side.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.