NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

1.5 oz Whole wheat penne pasta

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.5 cup Cherry tomatoes

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through.

• 4

  Mince the garlic and halve the cherry tomatoes, then add them to the skillet with the chicken, sautéing for 2 minutes until the garlic is fragrant.

• 5

  Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet along with the fresh baby spinach.

• 6

  Toss everything together for 1 minute until the spinach is just wilted and the pasta is well coated.

• 7

  Remove from heat and garnish with grated parmesan cheese and freshly chopped parsley before serving.