Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

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NUTRITION

Protein

37.7g

Fat

17.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Chop the sliced turkey into bite-sized pieces and add them to the skillet for one minute to warm through.
4
Pour the egg whites over the spinach and turkey, stirring gently with a spatula.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble alongside the toast and top with sliced avocado and a pinch of black pepper.