Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served with steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
44.5g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Olive oil

2 tbsp Nonfat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Mash the steamed cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served with steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

473kcal
Protein
44.5g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Olive oil

2 tbsp Nonfat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Mash the steamed cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving with a fresh lemon wedge.