NUTRITION

SERVINGS

INGREDIENTS

10 oz Frozen chopped spinach

1 cup Egg whites

1 large Egg

0.75 oz Feta cheese

1 sheets Phyllo dough

0.5 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drop of olive oil.

• 2

  Place the thawed spinach in a clean kitchen towel and squeeze firmly until all excess liquid is removed to ensure a crisp crust.

• 3

  In a medium bowl, whisk together the egg whites, whole egg, chopped dill, sliced green onion, sea salt, black pepper, and garlic powder.

• 4

  Stir the squeezed spinach and crumbled feta cheese into the egg mixture until the ingredients are evenly distributed.

• 5

  Lay one sheet of phyllo dough into the baking dish, allowing the edges to hang over, and lightly brush with a small amount of olive oil.

• 6

  Place the second sheet of phyllo on top, rotating it slightly to cover more area, and brush again with the remaining olive oil.

• 7

  Pour the spinach and egg mixture into the center of the phyllo and fold the overhanging edges back toward the center to create a rustic border.

• 8

  Bake for 30 to 35 minutes until the egg filling is completely set and the phyllo pastry is golden and flaky.