Seared Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and lemon, served over nutty brown rice with a side of vibrant, tender-crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
35.8g
Fat
12.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.25 cups cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing.

  • 7

    Plate the chicken alongside the brown rice and steamed broccoli, then drizzle the fresh lemon juice over the chicken and vegetables before serving.

Seared Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and lemon, served over nutty brown rice with a side of vibrant, tender-crisp steamed broccoli.

NUTRITION

519kcal
Protein
35.8g
Fat
12.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.25 cups cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing.

  • 7

    Plate the chicken alongside the brown rice and steamed broccoli, then drizzle the fresh lemon juice over the chicken and vegetables before serving.