Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 12g Chocolate Whey Protein Powder; 2 tbsp Chia Seeds; 1.5 tbsp Maple Syrup; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 10g Sliced Almonds

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds, chilled until set and topped with crunchy toasted almonds.

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NUTRITION

Protein

32.5g

Fat

14g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

12g Chocolate Whey Protein Powder

2 tbsp Chia Seeds

1.5 tbsp Maple Syrup

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

10g Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth and no clumps remain.
2
Slowly pour in the almond milk and maple syrup, stirring continuously until the liquids are fully incorporated into the yogurt base.
3
Gently fold in the chia seeds, making sure they are distributed evenly throughout the mixture to ensure a consistent texture.
4
Cover the bowl with plastic wrap or transfer to a sealable jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Once set, give the pudding a final stir to loosen the texture and garnish with the sliced almonds for a crunchy finishing touch.