YOUR SOLIN GENERATED RECIPE
Cheesy Chicken and Black Bean Wraps
Sautéed chicken and fiber-rich black beans are wrapped in a whole wheat tortilla with melted sharp cheddar for a warm, savory bite.
INGREDIENTS
4 oz Chicken breast
0.25 cup Black beans
0.5 oz Cheddar cheese
0.5 medium Whole wheat tortilla
0.25 cup Red bell pepper
0.25 cup Red onion
0.25 tsp Olive oil
0.25 tsp Chili powder
0.25 tsp Cumin
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Dice the chicken breast into small, uniform half-inch pieces for even cooking.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the diced chicken, red bell pepper, and red onion to the skillet; sauté for 5-7 minutes until the chicken is cooked through and the vegetables are tender.
Stir in the rinsed black beans, chili powder, cumin, sea salt, and black pepper, cooking for another 2 minutes until heated through.
Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.
Place the chicken and bean mixture in the center of the tortilla and sprinkle the shredded cheddar cheese evenly over the top.
Fold in the sides of the tortilla and roll it tightly into a wrap.
Optional: Return the wrap to the skillet for 1 minute per side to melt the cheese and create a crispy, golden exterior.