Name: Hearty Morning Scramble with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 2 ounce chicken sausage; 1 cup baby spinach; 0.5 cup bell pepper; 0.25 cup red onion; 1 tsp olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Morning Scramble with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Morning Scramble with Garden Vegetables

Sautéed garden vegetables and savory chicken sausage folded into fluffy eggs and whites, topped with creamy avocado slices for a satisfying start.

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NUTRITION

Protein

45.6g

Fat

32.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 ounce chicken sausage

1 cup baby spinach

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Dice the red onion and bell pepper into small, uniform pieces.
2
Slice the chicken sausage into thin rounds.
3
In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Add the chicken sausage, onions, and bell peppers to the skillet, sautéing for 4 to 5 minutes until the vegetables are tender and the sausage is lightly browned.
6
Pour the egg mixture into the skillet, letting it sit for 30 seconds before gently folding with a spatula.
7
When the eggs are nearly set, add the baby spinach and continue to fold until the leaves are just wilted.
8
Transfer the scramble to a plate and top with fresh avocado slices.