Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Avocado Oil; 1 slice Sourdough Bread; 1/4 Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites and cottage cheese scrambled with fresh spinach, served alongside toasted sourdough and sliced buttery avocado.

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NUTRITION

Protein

32.5g

Fat

14.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sourdough Bread

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir and fold the eggs until they are set and fluffy.
6
Toast the sourdough bread until golden brown.
7
Slice the avocado and serve it on the side of the scramble and toast.
8
Season with a pinch of sea pepper and red pepper flakes if desired.