Name: High-Protein Spinach and Feta Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Egg Scramble

Fluffy eggs and egg whites scrambled with wilted baby spinach and tangy feta cheese, served alongside toasted sprouted grain bread for a satisfying and savory start.

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NUTRITION

Protein

49.8g

Fat

27.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds before gently stirring with a spatula.
5
When the eggs are nearly set, sprinkle the crumbled feta cheese, sea salt, and black pepper over the top.
6
Continue to fold the eggs until they reach your desired consistency and the cheese is slightly softened.
7
Toast the sprouted grain bread and serve the scramble immediately while hot.