Grilled Chicken Breast with Fresh Spinach and Apple Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Apple Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Apple Salad

Tender grilled chicken breast served over a bed of fresh baby spinach and crisp sliced apples, finished with a zesty lemon-dijon vinaigrette and buttery toasted walnuts.

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NUTRITION

567kcal
Protein
49g
Fat
28.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

3 cups Baby Spinach

1 medium Fuji Apple, sliced

0.5 ounce Walnuts, chopped

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper then grill over medium-high heat until cooked through, approximately 6-7 minutes per side.

  • 2

    While the chicken rests, lightly toast the chopped walnuts in a dry pan over medium heat until fragrant and golden.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the vinaigrette.

  • 4

    Place the fresh baby spinach in a large bowl and toss with half of the dressing.

  • 5

    Thinly slice the fuji apple and the grilled chicken breast.

  • 6

    Arrange the spinach on a plate and top with the sliced apple, grilled chicken, and toasted walnuts.

  • 7

    Drizzle the remaining vinaigrette over the top and serve immediately.

Grilled Chicken Breast with Fresh Spinach and Apple Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Apple Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Apple Salad

Tender grilled chicken breast served over a bed of fresh baby spinach and crisp sliced apples, finished with a zesty lemon-dijon vinaigrette and buttery toasted walnuts.

NUTRITION

567kcal
Protein
49g
Fat
28.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

3 cups Baby Spinach

1 medium Fuji Apple, sliced

0.5 ounce Walnuts, chopped

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper then grill over medium-high heat until cooked through, approximately 6-7 minutes per side.

  • 2

    While the chicken rests, lightly toast the chopped walnuts in a dry pan over medium heat until fragrant and golden.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the vinaigrette.

  • 4

    Place the fresh baby spinach in a large bowl and toss with half of the dressing.

  • 5

    Thinly slice the fuji apple and the grilled chicken breast.

  • 6

    Arrange the spinach on a plate and top with the sliced apple, grilled chicken, and toasted walnuts.

  • 7

    Drizzle the remaining vinaigrette over the top and serve immediately.