Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

20.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly browned.
4
Steam the cauliflower florets in a steamer basket over boiling water until very soft, about 8 to 10 minutes.
5
Transfer the steamed cauliflower to a food processor with the minced garlic and a splash of lemon juice, then blend until smooth and velvety.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Season the salmon with salt and pepper and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
8
Spread the cauliflower mash on a plate, top with the seared salmon, and serve alongside the roasted asparagus.