Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of egg whites, turkey sausage, and spinach served with oven-roasted sweet potato cubes that have a delightful caramelized edge.

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NUTRITION

397kcal
Protein
33.8g
Fat
15.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup chopped Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, seasoning with black pepper.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of egg whites, turkey sausage, and spinach served with oven-roasted sweet potato cubes that have a delightful caramelized edge.

NUTRITION

397kcal
Protein
33.8g
Fat
15.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup chopped Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, seasoning with black pepper.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potato cubes.