Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1 cup Cauliflower florets; 1.5 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared wild salmon served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a touch of golden ghee.

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NUTRITION

Protein

45.3g

Fat

25.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 cup Cauliflower florets

1.5 tsp Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add broccoli florets to the steamer during the last 5 minutes of cauliflower cooking time until tender-crisp and bright green.
3
Transfer the steamed cauliflower to a bowl or food processor, adding the minced garlic and ghee.
4
Mash or blend the cauliflower until smooth and creamy, then season with a pinch of sea salt.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then place in the hot pan skin-side down.
7
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
8
Plate the salmon alongside the garlic cauliflower mash and steamed broccoli for a balanced, clean-eating meal.