Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Pan-seared tuna steaks served with a creamy lemon-dill sauce alongside crisp-tender asparagus and blistered tomatoes for a bright, zesty finish.

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NUTRITION

Protein

53.6g

Fat

20.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic until smooth.
3
Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1-2 minutes per side for medium-rare, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil, asparagus, and cherry tomatoes, sautéing for 4-5 minutes until the tomatoes blister.
6
Slice the tuna against the grain and serve immediately topped with the chilled lemon-dill sauce.